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Vishaad Yoga for the Workplace

Why Vishaad Yoga for the Workplace?

 

On the 4th September 2012, CNBC published the findings of researchers which revealed that there had been a dramatic increase in workplace related Stress, Depression and even Suicides and that the economic impact of these increases would very soon run to billions of pounds in terms of lost workplace productivity. 

The report stated:

 8709579 s"A growing number of global and European health bodies are warning that the introduction and intensification of austerity measures has led to a sharp rise in mental health problems with suicide rates, alcohol abuse and requests for anti-depressants increasing as people struggle with the psychological cost of living through a European-wide recession.

“No one should be surprised that factors such as unemployment, debt and relationship breakdowns can cause bouts of mental illness and may push people who are already vulnerable to take their own lives,” Richard Colwill, of the British mental health charity Sane, told CNBC.

“There does appear to be a connection between unemployment rates and suicide for example,” he said, referring to a recent study in the British Medical Journal that stated that more than 1,000 people in the U.K. may have killed themselves because of the impacts of the recession. “This research reflects other work showing similar rises in suicides across Europe.”

 

It has been conclusively established that certain Yoga practices improve a persons capacity to cope with stress as well as improve overall health and sense of well being. Premier League sports men such as Ryan Giggs and clubs here in the UK and the NFL USA have been using yoga to improve the performance of their players and teams and increasingly forward-thinking employers are now turning to Yoga to help teach their key staff the techniques necessary to maximise their work performance whilst at the same time maintain emotional and physical health.

Vishaad Yoga's practices which were traditionally used to establish tranquility of mind and body with the express purpose of establsihing the deepest levels of meditation are ideally suited to helping relieve stress and mental tensions, as well as helping the body relax and become refreshed. A typical Managers introductory course spread over 21 "55 minute" sessions delivers dramatic improvements in the areas below.

  • Improve Work Life Balance
  • Improve Employee Health
  • Improve Decision Making
  • Improve Creativity
  • Manage Stressclick
  • Improve Morale

 

Course Content:

  1. Developing Psychological Balance
  2. Emotional Strength
  3. Mental Fortitude
  4. Relaxed Functioning
  5. Self Awareness and Self Confidence
  6. Positive Attitude
  7. Work - Life Balance
  8. Excellence in Work
  9. Self Reliance

 

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Testimonials

From Suicide to Contentment..

... I made more progress in two weeks than I had in the 12 years since my husbands death

read more..


Recovering from Rheumatism...

..I have been for annual checkups with my Rheumatologists who are amazed by my condition. They don't understand how it is possible..

read more..


Depression after Separation

...Satish proved to be a never ending source of courage as I worked through the processes...

read more..


Vishaad Workshop feedback..

I found the workshop interesting and very relaxed and the pace was just right to enable me to absorb. I feel that the workshop has enriched my yoga journey by helping me achieve a deeper awareness, I also realize I still have a long way to go. Thank you Satish !


Depression & Yoga Workshop

I've found the two three-hour workshops to be challenging and enlightening. I feel supported - v important way to feel when facing challenging stuff. Whereas in my experience, depression is frightening/bewildering, this journey seems to be good hard work and exciting, reuniting me with myself, if that makes sense! Thanks Satish.


From Suicide to Contentment..

... I made more progress in two weeks than I had in the 12 years since my husbands death

read more..


Recovering from Rheumatism...

..I have been for annual checkups with my Rheumatologists who are amazed by my condition. They don't understand how it is possible..

read more..


Depression after Separation

...Satish proved to be a never ending source of courage as I worked through the processes...

read more..


Vishaad Workshop feedback..

I found the workshop interesting and very relaxed and the pace was just right to enable me to absorb. I feel that the workshop has enriched my yoga journey by helping me achieve a deeper awareness, I also realize I still have a long way to go. Thank you Satish !


Depression & Yoga Workshop

I've found the two three-hour workshops to be challenging and enlightening. I feel supported - v important way to feel when facing challenging stuff. Whereas in my experience, depression is frightening/bewildering, this journey seems to be good hard work and exciting, reuniting me with myself, if that makes sense! Thanks Satish.


From Suicide to Contentment..

... I made more progress in two weeks than I had in the 12 years since my husbands death

read more..


Recovering from Rheumatism...

..I have been for annual checkups with my Rheumatologists who are amazed by my condition. They don't understand how it is possible..

read more..


Depression after Separation

...Satish proved to be a never ending source of courage as I worked through the processes...

read more..


Vishaad Workshop feedback..

I found the workshop interesting and very relaxed and the pace was just right to enable me to absorb. I feel that the workshop has enriched my yoga journey by helping me achieve a deeper awareness, I also realize I still have a long way to go. Thank you Satish !


Depression & Yoga Workshop

I've found the two three-hour workshops to be challenging and enlightening. I feel supported - v important way to feel when facing challenging stuff. Whereas in my experience, depression is frightening/bewildering, this journey seems to be good hard work and exciting, reuniting me with myself, if that makes sense! Thanks Satish.


From Suicide to Contentment..

... I made more progress in two weeks than I had in the 12 years since my husbands death

read more..


Recovering from Rheumatism...

..I have been for annual checkups with my Rheumatologists who are amazed by my condition. They don't understand how it is possible..

read more..


Depression after Separation

...Satish proved to be a never ending source of courage as I worked through the processes...

read more..


Vishaad Workshop feedback..

I found the workshop interesting and very relaxed and the pace was just right to enable me to absorb. I feel that the workshop has enriched my yoga journey by helping me achieve a deeper awareness, I also realize I still have a long way to go. Thank you Satish !


Depression & Yoga Workshop

I've found the two three-hour workshops to be challenging and enlightening. I feel supported - v important way to feel when facing challenging stuff. Whereas in my experience, depression is frightening/bewildering, this journey seems to be good hard work and exciting, reuniting me with myself, if that makes sense! Thanks Satish.


From Suicide to Contentment..

... I made more progress in two weeks than I had in the 12 years since my husbands death

read more..


Recovering from Rheumatism...

..I have been for annual checkups with my Rheumatologists who are amazed by my condition. They don't understand how it is possible..

read more..


Depression after Separation

...Satish proved to be a never ending source of courage as I worked through the processes...

read more..


Vishaad Workshop feedback..

I found the workshop interesting and very relaxed and the pace was just right to enable me to absorb. I feel that the workshop has enriched my yoga journey by helping me achieve a deeper awareness, I also realize I still have a long way to go. Thank you Satish !


Depression & Yoga Workshop

I've found the two three-hour workshops to be challenging and enlightening. I feel supported - v important way to feel when facing challenging stuff. Whereas in my experience, depression is frightening/bewildering, this journey seems to be good hard work and exciting, reuniting me with myself, if that makes sense! Thanks Satish.


From Suicide to Contentment..

... I made more progress in two weeks than I had in the 12 years since my husbands death

read more..


Recovering from Rheumatism...

..I have been for annual checkups with my Rheumatologists who are amazed by my condition. They don't understand how it is possible..

read more..


Depression after Separation

...Satish proved to be a never ending source of courage as I worked through the processes...

read more..


Vishaad Workshop feedback..

I found the workshop interesting and very relaxed and the pace was just right to enable me to absorb. I feel that the workshop has enriched my yoga journey by helping me achieve a deeper awareness, I also realize I still have a long way to go. Thank you Satish !


Depression & Yoga Workshop

I've found the two three-hour workshops to be challenging and enlightening. I feel supported - v important way to feel when facing challenging stuff. Whereas in my experience, depression is frightening/bewildering, this journey seems to be good hard work and exciting, reuniting me with myself, if that makes sense! Thanks Satish.


From Suicide to Contentment..

... I made more progress in two weeks than I had in the 12 years since my husbands death

read more..


Recovering from Rheumatism...

..I have been for annual checkups with my Rheumatologists who are amazed by my condition. They don't understand how it is possible..

read more..


Depression after Separation

...Satish proved to be a never ending source of courage as I worked through the processes...

read more..


Vishaad Workshop feedback..

I found the workshop interesting and very relaxed and the pace was just right to enable me to absorb. I feel that the workshop has enriched my yoga journey by helping me achieve a deeper awareness, I also realize I still have a long way to go. Thank you Satish !


Depression & Yoga Workshop

I've found the two three-hour workshops to be challenging and enlightening. I feel supported - v important way to feel when facing challenging stuff. Whereas in my experience, depression is frightening/bewildering, this journey seems to be good hard work and exciting, reuniting me with myself, if that makes sense! Thanks Satish.


From Suicide to Contentment..

... I made more progress in two weeks than I had in the 12 years since my husbands death

read more..


Recovering from Rheumatism...

..I have been for annual checkups with my Rheumatologists who are amazed by my condition. They don't understand how it is possible..

read more..


Depression after Separation

...Satish proved to be a never ending source of courage as I worked through the processes...

read more..


Vishaad Workshop feedback..

I found the workshop interesting and very relaxed and the pace was just right to enable me to absorb. I feel that the workshop has enriched my yoga journey by helping me achieve a deeper awareness, I also realize I still have a long way to go. Thank you Satish !


Depression & Yoga Workshop

I've found the two three-hour workshops to be challenging and enlightening. I feel supported - v important way to feel when facing challenging stuff. Whereas in my experience, depression is frightening/bewildering, this journey seems to be good hard work and exciting, reuniting me with myself, if that makes sense! Thanks Satish.


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